Our tester loved the bottle’s design and appreciated the top handle for easy, on-the-go use. But it performed exceptionally well compared to the rest of the products we tested, making it an obvious choice for our best overall spot. At such a great value, it would have been our best budget pick. GNC’s Pro Performance shaker cup is lightweight, easy to carry, and (most importantly) provides a smooth serving of protein. A registered dietitian from our Review Board also reviewed the contents of this article for accuracy and how to evaluate shaker bottles. They assessed each bottle for design, effectiveness, and ease of cleaning-rating each bottle on a scale from 1 (would not recommend) to 5 (highly recommend) in each key category. We used tester insights and scores to find the best shaker bottles on the market today. Under the guidance of Knott, six of our expert testers evaluated 29 top-rated shaker bottles. To find the best shaker bottles on the market, we shook things up in The Verywell Testing Lab. Whether you're looking to gain muscle mass or need added protein in your diet, there are a lot of different uses for protein powder, says Allison Knott, MS, RDN, CSSD, a board-certified specialist in sports nutrition who guided our testers on test day. “They make it incredibly convenient to meet your daily protein needs when solid foods alone aren’t enough.” “Shaker bottles are a convenient way to shake up anything liquid you might need to mix: greens supplements to drink, powdered medicine, or even homemade salad dressing,” Ellyn Ferriter, MPH, CPT, certified personal trainer and group fitness instructor at Life Time, says. This part-kitchen-appliance part-workout-accessory totes contents that can aid on-the-go nutritional needs, improve post-workout recovery, and facilitate muscle-building gains. Send us an email at Include photos of item/s and give proof of your claim of the item not being authentic.Alongside the smartwatch, gym towel, and set of earbuds, the shaker bottle has become a fitness gear staple to round out any dedicated gym-goer’s starter pack. Send us an email at State the missing parts and include a screenshot of these for reference. Item should be shipped back to Galleon within seven (7) calendar days upon receipt of the item Product is malfunctioning or is defective when it arrives Send us an email at Include videos of item/s showing item damage/defect. Item should be shipped back to Galleon within seven (7) calendar days upon receipt of the item. The Helimix uses shatter-proof, odor resistant, 100% BPA/BPS-free plastic to give you a clean, American Made, durable and easy-to-wash shaker bottle. We know you put a lot of hard work into every gym session, game, and competition, so we want to eliminate anything in your path to domination. Helimix only requires the cup, lid, and your choice of supplement mix to operate. Forget the days of cleaning shaker balls and screens, trying to untangle them from the dishwasher rack, losing them in your cabinets, or replacing batteries. The shape of the cup itself does the mixing and it works way better than you think. Helimix uses an innovative patented design to ensure every athlete's sports drink mixes smooth. Fully injection molded in the USA for a clean, crisp, precise finished product. The Helimix is just the right size that fits in nearly all cup holders.Ībout HELIMIX 2.0 Vortex Blender Shaker Bottle Holds Upto Also, the patented design of Helimix includes a sturdy loop for easy transport to and from the gym. We pride ourselves in our quality products and customer service. □ LEAK PROOF GUARANTEE - If it leaks please contact us and we'll make sure you're issues are resolved. Most other shaker bottles are made of cheap plastic and are breakable. And once your workout is done, throw the Helimix in your dishwasher for a quick and easy clean. □ DURABLE & EASY TO CLEAN - Helimix uses shatter-proof Tritan plastic. It's also 100% BPA/BPS-free plastic to ensure supplements stay clean. □ ODOR RESISTANT MATERIAL - Helimix is made with Tritan Plastic, which makes the cup odor resistant so you don't have to gag down your sports drinks. Our patented vortex design allows for optimal mixing of any powder supplement. □ SUPERIOR SUPPLEMENT MIXING - Helimix has been rigorously tested against other mixer cups to ensure you get the best shaker bottle on the market. This also means you don't have to worry about a clogged or dirty shaker balls ruining your protein shake. □ NO SHAKING ACCESSORIES NEEDED - Forget the days of looking for your wire shaker ball and buying shaker ball replacements because the Helimix uses a patented vortex blender design that doesn't require anything but a few good shakes. HELIMIX 2.0 Vortex Blender Shaker Bottle Holds upto Features
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Subscribe and log in with your credentials. What must I do to read Exclusive stories? The number of those stories will change from day to day. You’ll see the Exclusive label on many of the best stories. It’s Ohio journalism about issues that matter to you. "Subscriber Exclusive" stories represent experienced reporting from a Northeast Ohio perspective you’ll only find on. If you already subscribe to The Plain Dealer, we thank you for supporting our work. Your subscription helps us underwrite the work of our reporters and editors. How many stories can I read before I'm required to subscribe?Īs many as you want. New subscribers are those who have not subscribed within the past 30 days. Introductory subscription offers are available to new subscribers only. You may cancel your subscription at any time by calling 21 or by visiting .Ĭan I get a subscription with an introductory offer? You will be charged monthly unless and until you cancel your subscription. 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Frequently Asked Questions: Digital Subscription to GENERAL DIGITAL SUBSCRIPTION QUESTIONS Take a look at our complete guide on the Benefits of Deadlifts For Weight Loss. Then, come back up to the starting position. Keep hinging until you feel a stretch in your hamstrings.Keep them as close to your body as possible. Keeping your back straight and knees slightly bent, hinge at your hips, sliding the dumbbells down towards your shins.Hold two dumbbells of equal weight in an overhand grip each hand in front of you so your palms are facing your body.Muscles worked: hamstrings, glutes, adductors, core Take a look at our complete guide on the Benefits of Squats For Weight Loss. Once you hit your depth-aim for at least parallel if possible-drive through your heels and stand back up.Brace into your belly and bend your knees, squatting down.Keep your toes pointed slightly angled out and torso upright. Spread your feet so that they are shoulder-width apart or in your normal squat stance.Hold either one dumbbell in both hands at chest height or two dumbbells of equal weight in each hand by your side or by your shoulders with your elbows bent.Muscles worked: quads, glutes, hamstrings, calves, core Related Article: Full Body Dumbbell Workout (3 Examples) Lower Body Dumbbell Exercises For Weight Loss Dumbbell Squat You can also superset a lot of these exercises back-to-back if you wanted to do a metabolic resistance workout, which has been shown to elevate calorie burn up to 38 hours post-workout. The key for weight loss is to keep the reps high (above 8) and the rest intervals short (less than 90-seconds). We’re going to split this list into lower body, upper body, full-body, and ab exercises that you can do with dumbbells. Need a workout program? Get 3 free workouts on Fitbod right now.ĭumbbell Exercises You Can Use To Lose Weight If you’re looking to pair these dumbbell exercises with cardio, then be sure to check out our guide on The Top 5 Cardio Machines For Weight Loss. It’s also important to note that to lose weight, you need to be in a caloric deficit, that is, eating fewer calories than you burn, so make sure that you focus on your nutrition as well. These exercises will cover your entire body so expect these movements to hit both your upper and lower body as well as your core. We are going to be taking you through each of these exercises to ensure that you perform them with the correct technique. Here are the 17 best dumbbell exercises for weight loss: With the muscle-building properties that they offer in a workout, you’ll be able to burn calories not just during the session, but long after as well. Lastly, fresh or frozen fruit are good examples of carbohydrates that can provide energy to sustain you during exercise.Dumbbells are a great way to burn calories and build muscle, hence putting you in a great position to lose weight. These options are low in saturated fat and provide adequate protein and heart-healthy fats.Īs far as carbohydrates go, aim to make half of your grains whole grains, which will provide fiber and deliver essential minerals. Next, aim for lean protein sources, such as chicken, fish, and turkey. These foods are low in fiber, protein, and micro-nutrients and high in empty calories. First, try not to drink sugar calories, such as sodas and fruit juice, and limit intake of processed foods, including packaged and fried fast food. When trying to get your body into healthier shape, it is important to make some basic dietary changes. However, there’s no need to overload on pasta or protein shakes! Basic dietary changes When you start lifting more, your body is likely going to require more to keep you going and help you build muscle. Your diet matters when it comes to fueling these developments. Heavy weights and high repetitions are not all that is needed when starting a weight-training regimen. The headquarters are located in Corpus Christi, Texas. In August 2014, Stripes was acquired by Houston-based Energy Transfer Partners, the parent company of East Coast fuel brand Sunoco, when ETP bought Susser Holdings Corporation, which operated more than 580 stories at the time. In 2007, the company acquired the Town & Country Food Stores chain and in August 2009, it acquired 25 Quick Stuff convenience stores in Texas and Louisiana from Jack in the Box Inc. More than 300 locations also feature the proprietary Laredo Taco Company brand of Mexican fast food, or Country Cookin’ branded fast food. Stripes Stores will host a grand opening fiesta and ribbon cutting ceremony beginning at 11 a.m., Thursday J-2100 W. Many stores offer Sunoco, Chevron, Conoco, Exxon, Phillips 66, Shell, Texaco, Valero, and unbranded fuel most locations previously sold fuel under the CITGO name, when the chain was Circle K. However, 7-Eleven has since acquired the remaining Stripes locations following Delek terminating its franchising agreement and rebranding its stores as DK, with 7-Eleven remaining in those markets through Stripes (or Speedway for El Paso, Texas stores). 7-Eleven set out to buy all the Texas, New Mexico, and Oklahoma locations as well but could not get around a noncompete agreement with 7-Eleven franchises such as Delek US Holdings. Shop Pre-owned Gucci 2247 Brown Rubber Textile Web Stripe Polarized Sport Sunglasses Gg2247s from 500+ stores, starting at 449. We’ve got over 540 stores throughout Texas, Oklahoma and New Mexico. Stripes® Convenience Stores hosted a grand opening fiesta and ribbon cutting ceremony on at 1901 Dove Ave in McAllen, Texas. In late 2017, all Stripes locations in Louisiana and parts of Texas were sold to 7-Eleven. Stripes is one of the nation’s Top 20 convenience store chains. Stripes® Convenience Stores Celebrate Stripes Store 2466 with Grand Opening Fiesta and Ribbon Cutting - McAllen, TX. It is one of the largest non-refining operators of convenience stores in the United States. Other convenience store brands they operate under include IceBox and Quick Stuff. TMR building serves as the company headquarter and houses the labels offices plus a vinyl record store, photo studio, dark room and performance stage. In March 2010, a physical location was established in Nashville, TN. The locations are former Circle K and Town & Country Food Stores. Stripes Convenience Stores 68 3.5 Write a review Snapshot Why Join Us 2 Jobs 1.2K Reviews 292 Salaries Benefits 99 Q&A Interviews 2 Photos Want to work here View jobs Stripes Convenience Stores Careers and Employment Work wellbeing Results based on 738 responses to Indeed's work wellbeing survey. Third Man Records was originally founded 2001 by Jack White (2), Ben Swank and Ben Blackwell in Detroit. For more information on FirstCry Assembly Service, Please click here.Stripes Stores is a chain of more than 700 convenience stores in Texas, Louisiana, New Mexico, and Oklahoma.Customer willing to opt for an Assembly Service, may reply with a YES to the given number in the SMS and an Assembly Service COD order will be generated. The Vista range is available in 8 different design options ranging from solid plains to abstract to geometric patterns to stripes.
They cannot guarantee that an expired product will adequately protect you from the sun and you should replace the tube. The product should remain good for use for one year after it is opened, or until the expiration date has been reached. That is the expiration date that is printed on the crimp (top edge) of the tubes. What is the expiration date for your natural and organic sunscreens? Badger sunscreens have a shelf life of two to three years from the date they are manufactured (depending on the product). If separation in product occurs, knead tube to remix product before use. Adult supervision recommended when using this product on children. Keep out of eyes and keep off broken or unhealthy skin. For sensitive skin, apply a small amount of the product to test before full use. To maintain maximum effectiveness, sunscreen should be reapplied at least every 2 hours and directly after extended swimming or sweating. After application, rub in the sunscreen to reduce the whitening. By their calculations, this means 1.2oz of sunscreen would adequately cover an entire human body - this is about a shot glass full. The average human body is 18,000 square centimeters. Note: The FDA tests sunscreen efficacy using 2 milligrams of sunscreen per square centimeter (2mg/cm2) of skin. An average sized body (in a swimsuit) requires about 1oz for full and complete coverage. Badger Questions & Answers How do I use Badger natural sunscreens? To be effective, any sunscreen must be applied liberally to all exposed skin and reapplied frequently. Works well from the beach to the slopes, and everywhere in between! Just 5 ingredients Water & sweat resistant for at least 80 minutes of swimming or activity Safe chemical-free broad spectrum protection from UVA & UVB using the mineral Zinc Oxide 94% Certified Organic Unscented with an antioxidant-rich Sunflower Oil base BPA & phthalate-free tube from > 50% PCR recycled #2 plastic No animal testing Biodegradable and safe for coral reefs and other ecosystems. And it stays where you put it – so you can concentrate on doing your best, instead of wiping sunscreen out of your eyes. The base of certified organic oils and butters makes it more resistant to freezing, while creating a protective barrier on the skin. This cream-based sunscreen is very water resistant, and protects from sun, wind, cold and water while moisturizing and nourishing your skin. Formulated to meet the needs of our hardworking, hard-playing, active Badger friends everywhere, we specially formulated this SPF 35 Sport Sunscreen to offer the best possible protection wherever your adventures may take you. This is the stuff you want with you when you are skiing, snowboarding, surfing, running, biking, hiking, and swimming. Badger Unscented Sport Sunscreen SPF 35 has no added scents. (87 mL) Badger Unscented Sport Sunscreen SPF 35 is very water resistant with extra zinc oxide.
The use of planters in this manner should be subject to a strict structural engineering review and assessment of your project. Mascot Engineering GRC Planters are commonly used on the perimeter of buildings in place of a balustrade or railing. AS3958 covers ceramic tiles, however it makes specific reference to the need for expansion joints in tiling which is transferable to planters. From what we’ve experienced, a gap of no less than 20mm between the planters is common, though all builds vary. Whether a structure is reinforced concrete or prestressed concrete, all are designed with an allowance for deflection, and this should be considered when designing and installing planters. This advice should consider the type of structure and size of span… coordinating the construction tolerance and slab deflection. The size of the gap will differ from project to project and professional advice on your project should be sought. Planters can’t be positioned over expansion joints and there must be a gap between any two planters. Positioning planters on a suspended slab should be considered with professional advice as all structures are subject to short- and long-term deflection. Specialist advice will be required if installing in clay soils. The external of the planter should be coated in a liquid membrane in addition to drainage holes and at least a 50mm sand bed beneath the planter for drainage. Mascot Engineering GRC Planters can be installed in ground if required. Failure to install on a level surface will void the product warranty. Uneven ground contact may cause stress cracks in the planters, therefore it’s imperative that the planter should not rock at all once placed and appropriate action should be taken when installing to ensure the base is evenly supported. Levelling and PlacementĮven weight distribution is key for planters due to the weight of the contents. For longer lasting finish, ensure the product is clean, an appropriate undercoat is applied as well as a waterproof coating internally. Paints and waterproofing sealants can be applied, we recommend only using products that are suitable for concrete or masonry in an outdoor environment. GRC is a concrete product – air holes and imperfections are common. Finish & Paint ApplicationĪll Mascot Engineering planters are supplied in a raw Glass Reinforced Concrete (GRC) state with no applied finishes. Use of these materials void any warranty on our product. NOTE: Clay, sand or top soil should not be used as a substitute to podium potting mix… these materials can be too dense and cause drainage issues which not only effect the planters but the plants also. Plants selected should be chosen bearing in mind current and future root systems and species requirements based on the planter capacity. These soils are lightened to facilitate drainage and are great for your plants and planters. There are a range of premium mixes (podium mix) and soils on the market that have been developed specifically for planters/containers. The use of automated irrigation should be considered carefully and adjusted regularly at first to ensure adequate time for the plants root to take in the water. For larger planters we recommend the installation of a drainage cell covered with the geofabric – please refer to manufactures installation details. Failure to provide adequate drainage may void the product warranty. Once drainage holes are made, they should be covered with a thin layer of geofabric filter wrap to prevent blocking – whilst still allowing water egress. We recommend holes be a minimum of 25mm in diameter (multiple per planter) and that they be placed more than 100mm from the sides or ends. The planters are supplied without drainage holes to give installers the ultimate in flexibility to place them in a location that suits the installation. Due to the nature of the material, drainage holes can be made simply on site with a handheld drill in any location and size. Mascot GRC Planters come without drainage holes and rely on installers placing drainage on site. Whilst the soil on the surface may appear dry, the soil at the bottom may be saturated and this excessive water will place pressure on the planter and can cause cracking (in addition to root rot). A healthy root system ensures plants thrive in their environment, so water needs to drain freely and sufficient air in the soil is needed. The importance of effective drainage in plantersĮffective drainage is critical for all landscaping activity, not just the planter but also for the plant. If you would like to learn how to mod your switch I recommend this guide personally. This is for the actual Nintendo Switch and not an emulator. In this case hide and wait till they stop looking for you or you can always leave the loot and run away as fast as possible. If they catch you in the act, they will call the police. Thief Simulator - A Brief Robbery Of Your Spare Time As illegal as it is in real-life, there’s something oddly satisfying about larceny in the digital world. Or maybe they aren't?īe careful! In some houses you can meet unexpected guests. Of course many of them are just useless trash. Those things can make life of an aspiring thief so much easier and reduce your burglary time even by a half. So when a game as cryptically titled as Thief Simulator sneaks its way onto Switch. Thief Simulator is an open world game in which you start off as a petty crook breaking into properties to steal or vandalise items with only a crowbar to your name. They will save you some time on lockpicking or hacking. Prepare phones and tablets before selling them in a pawn shop by removing their security. Use the flashlight at night to highlight all the valuables in sight and places where you can expect them to be.ĭisassemble a stolen car and sell parts on the internet. Be careful, cause some things can draw police attention to you!Ī real, experienced thief can spot places where there's most probability of finding some valuables on the fly. If you're not sure that you can take some serious money for it, maybe a good idea would be to leave it behind and save space for some expensive goods. In every house you'll find tons of useless stuff. Many modern devices available in Thief Simulator might come in handy with gathering intel about your target and it's neighbourhood.įind and steal as many valuables as possible in the shortest time possible. After all, where many of them put you in the shoes of farmers, or bus. Thief Simulator feels like it should be different than most job simulators. Choose from lots of possible approaches to prepare the best plan. Thief Simulator review for Nintendo Switch, PC. Find out when the house is empty and does it have nosy neighbours. Do anything that a real thief does!Ī good thief always observes his target. Buy some hi-tech burglar equipment and learn new thief tricks. Take the challenge and rob the best secured houses. Observe your target and gather information that will help you with the burglary. Steal in free roam sandbox neighborhoods. An open-world RPG with spectacular graphics. Android / Games / Strategy / Train Valley 2: Train Tycoon / Download. Even if you’ve never played the original, there’s a lot to do in Train Valley 2!ĭon’t forget to check out the Passenger Flow DLC – which brings bigger and even more complex challenges to the Valley, taking inspiration from both Train Valley 1 & 2, to give you some of the most difficult puzzles in the series to-date. The new Train Valley 2: Train Tycoon 0.15 version is now available for free. So if you’ve ever wanted to solve complex logistics problems, fancied yourself as a bit of a train mogul, or you just love solving puzzles – there is a lot for players both new and old.
Trying to pinpoint just one thing Trump is infamous for would be impossible,Ĭonsidering the media attention he’s received. Infamous Quaker transferred to Wharton in 1966 after some time at Fordham University. Penn Masala to be the only real collegiate a cappella group to be featured in "Pitch Perfect 2." She hasn’t forgotten her Penn roots - Banks chose Quaker, Banks was a member of the Delta Delta Delta sorority and, while not a member of any a cappella groups,ĭrew inspiration from Penn'sa cappella scene for 2012’s "Pitch Perfect." Banks graduated magna cum laude in 1996 with aĭegree in communications. Know her as Effie Trinket from "The Hunger Games" movies or even as Alec Baldwin’s wife in "30 Rock," but the "Pitch Perfect" producer got her start at Penn. said, "We need to sit down with Elon Musk." According to the Time magazine write up, when "Iron Man" director Jon Favreau struggled to make Tony Stark seem real, Robert Downey Jr. Various awards including being named one of Time magazine's most influential people in the world in 2010 and Fortuneīusinessperson of the Year in 2013. His work in science and business has earned him SpaceX and Tesla Motors graduated from Wharton and stayed at Penn an extra year Transferred to Penn after spending two years at Queen’s University in Kingston, Ontario. Her label started as “TRB by Toryīurch” in 2004 and today has 140 locations and is carried in over 3,000 Worked for Harper’s Bazaar and Vera Wang. Before launching her successful fashion line, Burch Despite her entrepreneurial success as a fashionĭesigner, she didn’t attend Wharton but rather graduated from the College of Arts and Sciences withĪ degree in Art History. While at Penn, he was involved in the a cappella group, Counterparts, and was a member ofīoth the Sphinx and Onyx senior societies.įormer Kappa Alpha Theta has a net worth of $1 billion and is currently the 79th most Powerful Woman in the World, as listed by Forbes. Legend began at Penn when he was 16 years old and graduated with a major inĮnglish. His 2014 hit “All of Me” has sold over 4.6 million copies in the United Legend has won nine Grammy awards and is nominated for another this In collaboration with Common, Legend continues to succeed in the music From his recent big win at the 2015 Golden Globes for Best Original Song for
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