![]() ![]() It could also mean that they no longer agree about big questions such as ethics, politics, child-rearing, and religion. It’s very common for partners who break up to say that the two partners have “grown apart”. Even in the absence of cheating, jealousy and lack of trust can also put a serious strain on a relationship. Infidelity may come about due to other problems in the relationship, but once it occurs, it can be the “final straw” that causes a breakup. Studies on the reasons long-term couples split up often find that cheating is among the most common causes. If you and your girlfriend were having difficulties with your sex life, that may have been a factor in your breakup. However, if two romantic partners have very different levels of attraction, or if one person’s feelings for the other person have noticeably faded, this can sometimes prompt a breakup. Sexual and romantic attraction can vary a lot between adults of every orientation, and these differences don’t necessarily indicate a problem. ![]() This might also be related to communication issues - even people who do respect their partners may not always know how to show it clearly. If your girlfriend perceived that you didn’t regard her feelings and opinions as valid, this could be a factor in her decision to break up. Research published in the Journal of Family Psychology indicates that feeling a lack of respect from one’s partner is a common cause of a breakup. You may want to ask yourself if you’ve been communicating your thoughts and feelings in a healthy way. One of the most frequent reasons people give for ending relationships is difficulties with communication. However, you might want to consider whether your girlfriend broke up with you due to one of these common scenarios: Communication Problems If your girlfriend has broken up with you unexpectedly, you may be reevaluating your whole relationship and trying to figure out where it went wrong.Įvery couple is different, and we can’t tell you exactly what happened with your breakup. You might want to try putting your energy into non-romantic pursuits that you value, as well as reconnecting with friends, families, and other important people in your life.įor many people, one of the hardest things about processing a breakup is figuring out why it happened. Making a “clean break” and avoiding contact is often helpful, since it gives you space to process your feelings and focus on other sources of positivity in your life. ![]() What can you do to restore your emotional well-being if your girlfriend broke up with you? Sometimes it makes you question your own self-worth or wonder if your ideas about the relationship were wrong all along. Being on the receiving end of a breakup can be emotionally challenging and destabilizing. ![]()
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